Share REVIEW: sleepy purple supra society, but not feel hungry, eat something hold back? Can! The correct way is to do abdominal training, so the body can sweat a little. This can reduce the feeling of hunger can also play a very good effect. Special note: the human body metabolism at night faster, this time no matter what sport can play a very good effect. Always think before going to bed hungry, it was a big problem, afraid to eat before going to bed will lead to fat accumulation, horrible friends, how do we do?
1 supra society red, often late night. will have to stomach because the stomach not break
2, one week only eat four eggs, eating too much. bad for your health
3, chicken butt contains carcinogens, do not eat well
4, eat fruit after a meal is a misconception. should be eating fruit before meals
5, female menstruation When Do not drink green tea. Anyway, do not drink tea right, eat the things you can blood
6, Do not drink milk and sugar, add eggs. do not drink too much
7, fasting, do not eat tomatoes, the best meal to eat
8, woke up this morning. drink a glass of water to prevent stones
9, do not eat anything three hours before bedtime . will be fat
10, less drink milk tea, because high-calorie High oil. there is no nutritional value to speak of long-term drinking. easy to suffer from high blood pressure. diabetes and other diseases
11, fresh-baked bread should not be consumed immediately
12, away from the charging cradle. more than 30 cm away from the body. should not be placed beside the bed
13, Eight cups water every day
14, ten glasses of water a day. bladder cancer will not come
15, drink plenty of water during the day and evening drink less
16, more than two cups a day do not drink coffee drink too easily lead to insomnia supra tk society black, stomach pain
17, more fatty foods eat less. because to spend 5 to 7 hours to digest, and to the blood concentration of the brain to the stomach. easy to sleep
18, after five pm. dinner eat less, because after a five-point energy of the body without so much
19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, Cherry
20, lack of sleep will make you stupid, one day shall be eight hours of sleep, not older than the siesta habit
21 The best sleep time is 10 pm - 6 am
22, no more than drinking a cup a day, because alcohol can inhibit B cells produce antibodies, increasing the chance of bacterial infection
23, taking the capsules should be swallowed with cold water (be the first to eat), before going to bed 30 minutes before taking bogey to lie down immediately
24, with a plum role to prevent aging, stay young; anger faulty are advised to eat more
25, hair loss factors: stay up late, pressure, smoking, chicken breast. hot pot. greasy food. seasonings too heavy dishes
26, to help hair growth: eat more cabbage, eggs. beans; eat sweets (especially fructose)
27, a daily cup of lemon juice, orange juice. not only white spots can fade
28, Apple is a motorcycle race, drug addicts, housewives standing medicine, one day an order giving himself a clean lungs
< br> 29, smoking, eating and vitamins (B-carotene as a vitamin-A), cause cancer, quit smoking as soon as possible. is the most healthy way
30, women should not drink tea five periods: menstruation, pregnancy, birth before. production after menopause
31, smoking, the relationship is the largest lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also with bladder cancer
32, drinking lead to liver cirrhosis. cause liver cancer
33, betel nuts can cause oral fibrosis, oral cancer
34, food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol, can cause cancer
35, the food is too rough, insufficient nutrition, lead to esophageal cancer, stomach cancer
36, Aflatoxin in food. nitrite things are carcinogenic
37, do not smoke smoke. refused to second-hand smoking
38, moderate drinking, do not fight for a long time. not drunk
39, reduce the consumption of salted. smoked, barbecue food
40, daily intake of fresh vegetables and fruit
41, a high daily intake of fiber-rich grains and cereals and beans
42, daily intake of a balanced diet, but the amount of
43, to maintain ideal body weight, but fat
44, keep the law of life and movement
45, to maintain a relaxed and happy mood
46, the right diet: eat in the morning, like the emperor, lunch like civilians, eat like a beggar at night
how to do before going to bed hungry? 10 kinds of food to eat before going to bed - no longer afraid of the evening hungry friends ~
Many people believe that eating before bed detrimental to the body, with particular attention to the female body (female food), I find something to eat before going to bed not easy to digest (digest food), will affect the body, in fact, , eat some food before going to bed before going to bed, but helps to relax, improve sleep (sleep food) quality.
1, banana
is actually wrapped in banana peel, relaxing magnesium.
2, chrysanthemum tea
chrysanthemum tea, tea drinks have become the preferred preparation before going to bed, mainly because of its role in soft Sleep is the best natural gas concentration, static prescription.
3, warm milk
cup warm milk before bedtime helps sleep has long been well known to say, because milk contains a tryptophan, it can as amino acids (amino acid food) to play as calm the effect. And calcium (calcium food) can help the brain to fully take advantage of this tryptophan. Will moderate in the bottle containing milk, it will give you a warm feeling back to childhood, gently tell you,
4, honey (honey food)
a lot of sugar with a stimulant, but a small amount of grapes (grape food) sugar in a timely manner suggests the brain secrete orexin (phenyl-dihydro-quinazoline), which is a newly discovered reaction and thinking related to neurotransmitters. So a few drops of honey to warm milk or herb tea before bed also helps to relax.
5, potatoes
a small baked potato is not damage your gastrointestinal tract, on the contrary it can remove those that stand to play a hypnotic effects of tryptophan acid compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the stick Oh!
6, oatmeal
oats is valuable to share before going to bed, with plenty of N-acetyl - 5 - methoxytryptamine. Cook a small bowl of cereal, add a little honey mixed in which is very appropriate. Try chewing, breathing hard, enough to fill the hole of your teeth.
7, almonds.
almonds also contain tryptophan and slow muscles loose medicine - magnesium. So eat a small amount of heart-healthy nuts is another coup hypnotic Oh!
8, flax seed
flaxseed can be called When your life hampered, when depressed, may wish to try to sleep in your comfortable two spoons of oatmeal sprinkled flaxseed, may produce unexpected results.
9, whole wheat bread
piece of toast, with tea and honey, helps the body release an insulin, this insulin can make tryptophan to the brain and then converted into serotonin. Like someone whispering in the ear:
10, turkey
Every Thanksgiving, people nap can be marked with the smell of children, which are attributed to turkey, it is considered the best source of tryptophan. But this is only the modern folk legend. When your stomach is basically in the fasting state rather than fullness, quite a lot of carbohydrates rather than protein, the tryptophan will begin to work. Late at night put on some whole wheat bread twelve thin slices of turkey, maybe you will begin your sleep kitchen tour.
the Editor: the more we eat dinner, before going to bed hungry more easily. Since then happy to eat, before going to bed and the next day it is necessary for a small price to pay today's enjoyment of it? Never no free dinner! Can be low in calories and only eat what is best whitewater cooking, light soup can, try not to eat the cooking. Parents must pay attention to you oh ~
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