2011年9月27日星期二

2011 supra shoes-What to eat Qingfei fastest ( smoking friends have to look at )


as regular smokers, the lungs begin to gradually weaken, the sound is not the normal running of breath, and sputum, particularly, will eat what can Qingfei, do not tell me What kind of medicine is food.
Qingfei foods such as carrots, pears, mushrooms, milk, honey and so on. Qingfei pear: to thirst, heat cough and so on.
approach is hollowed out to house, put Ruchuan Bei, rock sugar, honey cooking.
second block with the Peel, then into the steaming bowl, bowl better and put on sugar, cooked to mix honey, hot to eat the best.

Third, with Peel and cut into pieces, and papaya, honey, pork bone soup together, there are clear lung heat, appetizer effect.
Fourth, after the white fungus bubble, and pears into the cold water in the soup together, then add according to taste different to wolfberry, dates and so on.
addition, you can trace clay into the pear cake, add sugar after eating, but also heat, cough.
always pay attention to Chinese medicine and Edible, attaches great importance to improve the diet by regulating the body's resistance to diseases, therefore, to achieve the increase by raising lung immune function of the therapeutic effect is worthy of recognition. However, it is clear that food consumption should first understand the efficacy, such as the consumption of white radish supra skytops for kids, with phlegm, cough is more appropriate; edible lily, to porridge, boiled water to drink better results; eat green beans, suitable for strong inside the fire people; and water chestnuts to heat fluid, raw, boiled water can be. Also 2011 supra shoes, because people's individual qualities are quite different, so take time to choose according to their own situation symptomatic food, but should also not eat too spicy, salty, greasy food. Here are several lung, lungs, Nourishing soup porridge, can be chosen according to their own.


one, clearing the lungs soup two kinds:
1, white fungus, lotus seeds, lily, pork ribs soup: ingredients: Fungus 75 grams, lily 100 grams, ribs 500 grams. Method: After cleaning the choice of materials into the pot with water to boil, boil for 3 hours.
2, Sang one hundred leather, lily, pork ribs soup: ingredients: one hundred mulberry paper 50 grams, lily 75 grams, ribs 500 grams. Approach: the choice of materials will be cleaned with water, and then be put into the pot to boil, boil for half an hour.

Second, the lungs and white fungus soup: Ingredients: Tremella 5 grams, sugar 50 grams. Method: white fungus into the basin with warm water soak for 30 minutes, until fat head through the pedicle after pluck, pick impurities; the white fungus torn sheet, into a clean pot, add water to high heat after boiling , and then slow fire torment 1 hour, then add sugar until white fungus Dunlan up.

Third, the lungs and milk porridge: Ingredients: milk, 1,000 grams, 100 grams of rice, sugar amount. Method: Wash the glutinous rice into the pot, add water, switch to gentle heat slowly Wuhuoshaofei boiling, pour the milk and cook until rice flowering time and continue to boil for 10 minutes, add sugar to.

four, duck soup: ingredients: duck, 150 grams, 250 grams of glutinous rice, wine, salt. Approach: first duck diced; glutinous rice porridge with water, then add duck, a little wine and salt, cook until cooked porridge.

five, Duck Blood Soup: Ingredients: 300 g Duck, Duck 150 grams (be careful not to add meat, because meat is hot, not suitable for high temperature gradually, the weather was dry spring and summer food ). Ingredients: Yellow-throated, eel, luncheon meat, bean sprouts, vermicelli, each 100 grams, Chongqing hot pot at the end of material, foam ginger, garlic, monosodium glutamate christian louboutin otk boots, sugar, a little different. Practice: first duck slices, on the frying pan using water boil for a short stand; came alive again in a few edible vegetable oil the ginger, garlic fry, into the material of Chongqing hot pot to boil; Flavored Aohao, the Add duck, Duck, Yellow-throated, eel, luncheon meat, bean sprouts, vermicelli, etc. until cooked (not cooked too old note Duck). Tip: As the saying goes, Therefore, this soft, smooth and very inexpensive blood tofu, then do not eat now, when?

Six, ham melon soup: ingredients: ham, melon slice. Ingredients: onion, ginger, shrimp, salt, sugar, sesame oil. Approach: put the pot of water boiling, slice the melon and the ingredients added after 10 minutes under the pot ham, 2 minutes to pan; pan before adding chopped green onion, sesame oil, salt, sugar. Tip: This soup is delicious fresh, to dry the lungs, for spring and summer consumption.

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